Developing self-confidence and assertiveness
How is self-confidence developed?
4 ways to improve your confidence:
- Experiences – things you do well
- Vicarious experiences – learning from others
- Social persuasion – positive feedback from patients and colleagues
- Managing emotional states – skilled thinking under pressure
Self-assessment questionnaire, personal SWOT analysis and setting some goals to stretch your abilities whilst learning to manage stress. Learn to accept compliments gracefully.
6 Assertiveness techniques:
Powerful Assertion strategies – how and when to apply them.
Confident and assertive body language – Good posture, good eye-contact, no fidgeting, no barriers, dark clothing and a controlled blink-rate all help to project a confident and assertive image on the wards, in theatre and when presenting to peers or undergoing interviews.
Certification for portfolio is provided
Zoom session £150.00